I love food and I love thought. Combining the two-fantastic.
Mark Salinas of http://blog.marksalinas.com/ really hit the nail on the head for me this morning. I wish I was had seen this quote yesterday to use as a rebuttal when a colleague commented on my food journaling.
I'm all about self-improvement. Notice the word self. Tracking what I eat is a necessity for me. It keeps me accountable and aware of what I'm putting in my mouth. "Forgetting" what I ate is what led me to become 100 lbs overweight to begin with. If journaling helps me stay on track, who's business is it but my own? One of my colleagues (who knows everything about weight loss since she lost more weight than I have in a shorter time frame on the Smart for Life Diet), once again had her two cents to give on what I'm doing. She peers over my desk at lunch hour and says " Oh wow, you still write down everything you eat. Don't you get tired of it? See that's why I didn't do Weight Watchers. It's too much work all the counting and writing down everything. I prefer to just eat and not have to think about it". I retorted with a simple " It's part of the plan and I like to be accountable".
"Oh, that's just too much work for me. It's crazy to be obsessed like that with writing everything you eat". She replies. Well then.Normally I'd have something to reply to that, but this time I just turned around and said nothing. It's not worth it. One of the most evident changes I've noted in myself is my self-worth. I don't look at taking care of my health as "too much work for me". I need my body to be in tip top shape to do the things that my brain wants me to do. I don't want to be held hostage in a body that can't keep up with my mind.
Mark's quote said it perfectly: "Obsessed is just a word the lazy use to describe dedicated." Had I had this, I might have said something instead of replying with silence.
Next time I'll tell her to keep the change.
1 week ago