So I'm up 2.6 this week. I'm not going to beat myself up about it - I deserved it! The Miss " I love to run" of last week was Miss " I have cramps and I'm staying put on the couch" this week.
This was a terrible T.O.M. The water retention was absolutely insane. Now that I'm thinner, I can actually note swelling, and boy was it there. I noted a 5 lb weight increase on one day alone. I know very well to avoid salts, but the TOM devil spoke louder than my logic. I was not on track this week. I tracked breakfast & lunch, but somehow left out dinner & the snacks that followed. All I wanted to eat was chocolate/salt/sweet carbs. I swear if there was such thing as a Deep-fried chocolate covered salt cube, I would have been all over it!
I will be on track this week. I feel pumped. This was just a minor set back, and the W.I that follows TOM is usually a very very good one. I usually have 3-4 lb losses so I'll kick some but and make sure of it!
The Bachelorette part was a B-L-A-S-T!!!! I'm glad that we got to treat my friend like a real princess and have a real girls night. I'll try to post some pics soon.
Have a great week everyone! Don't do what I did!
OOPS. Forgot to add this link: http://www.msnbc.msn.com/id/21627769/?pg=1#TDY_Joy_Fit_Club_Sept08
AWESOME & MOTIVATIONAL ARTICLE. LOVED IT.
You might be a scale-freak if, prior to hopping on your scale: http://fattyfreeme.blogspot.com/
I read this post over an hour ago and I'm still giggling.
4 weeks ago