I've been a terrible blogger lately. I work such long hours and send about 100 e-mails a day out that I hardly feel like writing at the end of it. Thankfully, the workload seems to be lessening and I'm starting to see the light.
I was down 1.8 on Saturday which is just great. I've lost more weight in the last two weeks than I have December/January combined. I'm definitely officially back in the groove of things and I'm pumped. I've been thinking a lot lately about where I am in my life and where I want to be. I'm going to really buckle down and keep focused. I wanted to be at goal by May. I've now realized that May is really just around the corner, and it while it is possible, losing another 40 lbs by then is just unrealistic and unhealthy.
My goals aren't really all about the number on the scale anymore. I'm focused on challenging myself physically to be in the best shape my body can be, as well as eliminating a large percentage of processed foods and eating a more natural diet. Sugar substitues and 100 calorie packs have been a great crutch for getting me where I am today, but again, they're crutches and I want to eliminate them from my diet. I've got to rid myself of the training wheels!
Still going to the gym Mon-Thur in the morning, and then again on Saturdays. Feels great. Been doing a lot of cardio and really working the triceps. I don't want to have flappy arms so I'm doing what I can to eliminate the dammage I've done and prevent any further. I can already see definition in my biceps. Who knew there were muscles under there!
And bless this machine: Wave . Wanna have some killer thighs & buns? This baby will do it!
Ok, I'm seriously going to go catch up on my blog reading.
1 week ago
8 comments:
Woo-hoo on the loss! You are doing fantastic! You'll be at your goal in no time!
love ya and love your support and your new profile pic is hot!!!
Great job on the loss! Good for re-evaluating your goal. :)
I have missed your blogs!! Good to see you had time to stop by for a while.
I so admire your commitment to the gym,and your healthy approach to the numbers on the scale. I am really hoping once I break from the 200's I can change my thining, for now I am 199 obsessed :S
whoa. i've never heard of that machine. that looks amazing! as for italy, i figure if i have sex as often as i eat pasta, i can cancel out the carbs with calories burned! LOL
Way to go on that loss! Sounds like you are focused girl! That is awesome. That is my favorite part of all this change. Getting to decided the life I want to lead.
Awesome job at the gym! Keep it up!
It is always better to evaluate your goals. It will give you better idea.
leangenix
Good for you for ditching the processed snacks. That's something I'm working towards, but every time I see a new one in the store, I have to try it!
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