Was down .4 this morning. I was expecting a gain so I was happy to hear otherwise. The WW leader announced this morning that there are going to be some changes and new stuff added. She couldn't say what but that it was exciting. I am so but so curious to find out! Does anyone happen to know what these changes are?
A friend of a friend of mine has been going through some rough times with her family. They don't have bad intentions and they want to see their her happy. The unfortunate part is that they are going about it the wrong way. Two weeks ago, she awoke to find a surprise gift from her brother. Right outside her bedroom door was a box of Smart For Life cookies. Now my first reaction was " Oh my gosh, what an #*&*(#&%(*#&*(&#(*&%*(#". He really isn't the whateverwordyouwanttothinkisaid. He simply has absolutely no knowledge on how complex of an issue it is and how the desire to lose has to come from within. I sound like a fortune cookie. I apologize.
Apparently she's been talking about gastric bypass surgery or following the cookie diet. I've said it before and I'll say it again: We must fix what's between the ears first and the rest will follow. You're not really fixing the issue, you're just masking it. You wouldn't just put a bandaid on a cut that needs stitches. The cut needs to be properly cared for and given time to heal.
I grabbed another Week 1 book at the meeting, so if she does contemplate joining Weight Watchers, she can get a sneak peak on how the plan works.
I caved and bought a McDonalds breakfast this morning (12 lousy points!) and I feel nauseous now. I used to be able to eat those sandwiches ( times two) without a problem. My body just can't tolerate the grease anymore. Now that I've blown half of my points on a lousy breakfast sandwich, I'm going to let my stomach settle and go for a run. The rest of the day will be light eating. Yummy windcakes and air soufflees for me!
1 week ago